Podcast
Ep. 62 How to Have the Life Saving Talk with Jackie Simmons
TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide …
Misconceptions of ADHD and How to Improve Brain Wellness
Recently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this …
How To Make the Impossible Probable
As people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am …
How Loving Yourself More Is the Key to Success
What does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance …
It's Time to Be YOU
This podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on …
How to See the Shit in Life As a Gift with Carrington Smith
Shit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life . Carrie has dealt with more than her fair share of …
Ep. 56 The Mental Shift You Need to Get Unstuck with Britt Frank
Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks …
Ep. 55 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
Burnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by …
Ep. 54 Living Your Dream Life with Romana Hasenöhrl
Are you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life …
Ep. 53 How to Gain Clarity with Becca Ribbing
Have you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help …
Ep. 52 - Let Your Passion Find You with Lauren Krasnodembski
Do you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your …
Ep. 51 How to Be Happy In 6 Weeks with Zahra Karsan
Are you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of …
Ep. 50 My 5 Lessons Learned Since Starting this Podcast
Episode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come. Thank you for being on this journey …
Ep. 49 Small Million Dollar Adjustments with Linda Wawrzyniak
Life is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their ...
Ep. 48 How to Pave Your Own Way with Marlo Nicole Richardson
In this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With ...
Ep. 47 There's a Solution for Everything with Airiel Barrientos
In this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding ...
Ep. 46 How to Go From To-Do to Done with Maura Thomas
Are you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you! In this episode, I got to speak with Maura Thomas, an award winning …
Ep. 45 Be EmPOWERed Mentorship with Rasheda Kamaria Williams
In this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer...
Ep. 44 Hope & Advocacy for Your Life with Barby Ingle
What do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, …
Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartm…
What does it mean to be authentic? How does authenticity impact your success? What really happens when you fake it till you make it? On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and …
Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan
Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitn...
Ep. 41 Confidence is a Skill with Christine Woodward
In this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a …
Ep. 40 Manifestation and Affirmations with Kelsey Aida
In this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness , co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help...
Ep. 39 The Emotional Entrepreneur with Scout Sobel
In this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast . And just this week, on August 16, 2021, …