Ep. 56 The Mental Shift You Need to Get Unstuck with Britt Frank

Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.  With this episode, Britt shares simple metaphors to shine a new light on mental health and stuckness to remind you that there is nothing wrong with you. We don’t have to know everything to move forward, we just need to tap into ourselves to take the first step. Connect with Britt Frank: Instagram: @brittfrank Website: scienceofstuck.com Purchase The Science of Stuck: Breaking Through Inertia to Find Your Path Forward: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/?_encoding=UTF8&pd_rd_w=Y2etU&pf_rd_p=bb56b41f-df49-41e1-be0a-6aa8b5f2799c&pf_rd_r=N5Y2FNP6V5ZE13E4RCEA&pd_rd_r=38c7bb75-b96c-4f82-9fd2-740ea0ac15f3&pd_rd_wg=tSNEa&ref_=pd_gw_ci_mcx_mr_hp_atf_m Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support