Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan

During our journey to recover from people pleasing, a big part of it comes from believing in ourselves.

How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck.

We need to stop listening to the negative comments and start believing in ourselves more. How do we do that?

Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer. 

This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy.

Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy.

Connect with Louise McMilan:

Website: louisemcmilan.co.uk

Instagram: @louise.mcmilan

LinkedIn: Louise McMilan

Connect with me, Ariel Vaughan Bredder:

Instagram: @beyoutifulchick

Instagram: @itstimetobeyoupodcast

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